Pickleball: How to Warm Up

Pickleball — Standard Warm Up with Mark Renneson

The lack of a standardized warm up causes confusion for many pickleball players. It also prevents people from effectively preparing to play the game. Here is a quick demo of what a standard warm up could look like. Each players warms up groundstrokes, volleys, overheads and dinks in under two minutes.


Approximate List of Strokes Suggested based on video:

  • 6 – 10 dinks each back and forth alternating between forehand and backhand
  • Move back to mid–court and practice ground strokes 5-6 each alternating to forehand and backhand
  • Player 1 moves to the net to catch some volleys from half court ground strokes 7 – 8
  • Player 1 receives lobs to practice overhead smash – 5-6
  • Player 2 moves to the net to catch some volleys from half court ground strokes 7 – 8
  • Player 2 receives lobs to practice overhead smash – 5-6


*********************

Click the link to register to receive the Third Shot Sports Pickleball Newsletter

Click the link to see Third Shot Pickleball Past Newsletters.

Click the link to visit the Third Shot Sports Pickleball website.

*This information is being presented with permission from the author, Mark Renneson. Mark is a 5.0 pickleball player, coach and advocate. He is the founder of Third Shot Sports which provides first-class tennis and pickleball training. He lives in Collingwood, Ontario, Canada. You can reach him at mark@thirdshotsports.com

Thanks to Mark and Third Shot Sports for allowing this to be presented on JBRish.com