In a previous post (see it here), I related how Sarah Ansboury suggests we can focus on keeping our eye on the ball and that is a good thing. Having our eye on the ball is not the only thing we need to do. What comes next? We need to be ready to return a ball that is headed toward us. In the video below, Mark Renneson of Third Shot Sports brings us to the next step in hitting a successful return.
Mark explains how it helps to keep our body square to the ball, i.e. face the direction of the ball that is on the other side of the net. If it comes our way, we will be better prepared for a backhand or a forehand.
Watch the video for a clear demonstration…
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